What to Expect:
I will lead you in mindful movement, breathwork and fully immerse you in the soothing sounds and vibration of the Gongs and Tibetan singing bowls. Part of the sound healing will include a period of shunyata – silence allowing the body to settle following the sound bath.
We will finish the experience with refreshments and a chance to connect with fellow participants and the beautiful surroundings of Sedgwick Park.
Sessions available:
Saturday 12th October 2pm-5pm
Sunday 13th October 2pm-5pm
The Sound Healing Experience is £75.00 per session payable in advance to confirm your booking
BACS details
Tammy Freeman
Sort code 601117
Account 20690932
WHAT TO BRING
- Water to keep hydrated
- Yoga mat and cushion PLUS something REALLY warm and comfy to lie on for the Gong Sound Immersion. Your core temperature drops during sound healing and we will be lying on a wooden floor for about 90 minutes. I recommend a folded duvet to lie on and a cosy blanket, throw or rug to relax under.
- Eye mask or eye beanie optional
Refreshments including teas, coffee, cows milk and snacks are provided.
WHAT TO WEAR
- Comfortable clothing that you can move freely in and that you can be comfortable and warm when lying down, layers are good, fluffy socks if you know you get cold feet.
Please let me know beforehand if any of the following apply:
- This is your first sound healing experience
- Any dietary requirements, allergies
- You’re unable to lie comfortably on the floor for about 90minutes
- You have sensitive hearing or tinnitus
- You have a severe medical condition
- You have severe mental illness
- You have a pacemaker fitted
Sound healing is not recommended for any of the following:
- In the first and last trimester of pregnancy
- Please get in touch before booking if you have a serious medical conditions
- Not suitable for children under 16 years
- No pets will be permitted
CANCELLATION POLICY
Terms:
If you find you can’t make the event, please give me 72 hours’ notice and we will be able to issue you a credit note which will be valid for 6 months.
Please note, no refunds will be possible with cancellations made less than 3 days before an event.
What to do now
Please confirm with me which day you would like to come and once you have make your payment you are all booked.
Text me on 07786 324529
Once confirmed email has this additional info
DATE & Time Saturday 12th or 13th October 2-5pm
Doors open TIME 1.45pm
Please arrive in time to settle in for a TIME start.
HOW TO FIND
Address
Sedgwick Park House,
Sedgwick Park,
Horsham,
West Sussex, RH13 6QQ
Look out for GONG SOUND signs at the entrance.
Where to park
There will be signs for parking on the far side opposite the house on the grass area.
Please do not park directly in front of the house.
Any questions please do not hesitate to contact me and I look forward to hearing from you.
Warmest regards
Tammy