Events

What to Expect:

I will lead you in mindful movement, breathwork and fully immerse you in the soothing sounds and vibration of the Gongs and Tibetan singing bowls. Part of the sound healing will include a period of shunyata – silence allowing the body to settle following the sound bath.

We will finish the experience with refreshments and a chance to connect with fellow participants and the beautiful surroundings of Sedgwick Park.

2024 Sound Experience Dates

Saturday 26th October 2-5pm

Sunday 27th October 2-5pm

Sunday 10th November 2-5pm

Saturday 23rd November 2-5pm

Sunday 24th November 2-5pm

Sunday 8th December 2-5pm

Sunday 22nd December 2-5pm Xmas special

The Sound Healing Experience is £75.00 per session payable in advance to confirm your booking

WHAT TO BRING

  • Water to keep hydrated
  • Yoga mat and cushion PLUS something REALLY warm and comfy to lie on for the Gong Sound Immersion. Your core temperature drops during sound healing and we will be lying on a wooden floor for about 90 minutes. I recommend a folded duvet to lie on and a cosy blanket, throw or rug to relax under.
  • Eye mask or eye beanie optional

Refreshments including teas, coffee, cows milk and snacks are provided.

WHAT TO WEAR

  • Comfortable clothing that you can move freely in and that you can be comfortable and warm when lying down, layers are good, fluffy socks if you know you get cold feet.

Any questions please do not hesitate to contact me and I look forward to hearing from you

Contact me on 07786 324529  further information about the day