What to Expect:
I will lead you in mindful movement, breathwork and fully immerse you in the soothing sounds and vibration of the Gongs and Tibetan singing bowls. Part of the sound healing will include a period of shunyata – silence allowing the body to settle following the sound bath.
We will finish the experience with refreshments and a chance to connect with fellow participants and the beautiful surroundings of Sedgwick Park.
2024 Sound Experience Dates
Saturday 26th October 2-5pm
Sunday 27th October 2-5pm
Sunday 10th November 2-5pm
Saturday 23rd November 2-5pm
Sunday 24th November 2-5pm
Sunday 8th December 2-5pm
Sunday 22nd December 2-5pm Xmas special
The Sound Healing Experience is £75.00 per session payable in advance to confirm your booking
WHAT TO BRING
- Water to keep hydrated
- Yoga mat and cushion PLUS something REALLY warm and comfy to lie on for the Gong Sound Immersion. Your core temperature drops during sound healing and we will be lying on a wooden floor for about 90 minutes. I recommend a folded duvet to lie on and a cosy blanket, throw or rug to relax under.
- Eye mask or eye beanie optional
Refreshments including teas, coffee, cows milk and snacks are provided.
WHAT TO WEAR
- Comfortable clothing that you can move freely in and that you can be comfortable and warm when lying down, layers are good, fluffy socks if you know you get cold feet.
Any questions please do not hesitate to contact me and I look forward to hearing from you
Contact me on 07786 324529 further information about the day