What to Expect:
A full afternoon retreat :-Imagine stepping into a serene space where time slows, and a sense of calm begins to gently unfold. This afternoon retreat begins with nurturing somatic movement, simple yet profound practices that help you reconnect with your body, release tension, and become fully present. With each gentle stretch and mindful motion, you’ll feel your body awakening, softening, and preparing to receive the full restorative power of the sound bath to follow. This is where the gentle tones of crystal bowls, gongs, and sacred instruments invite you to simply be. This is your time to let go, to drift effortlessly into a cocoon of soothing sound, where healing happens naturally and deeply.
Feel your body soften, releasing layers of tension you didn’t even realize you were holding. Notice your mind begin to quiet, as the endless chatter fades into a peaceful stillness. Sense your soul rekindle, reconnecting with a profound and unshakable sense of inner balance, clarity, and wholeness.
As the sound waves ripple through you, they may ease stress, lower your heart rate, and help your body find its natural rhythm of calm. The vibrations harmonize with your energy, realigning and recharging you from within, creating a deep sense of centeredness and flow.
This is your moment to let go of the outside world, to rest in the gentle embrace of sound, and to emerge refreshed, reconnected, and deeply renewed. Whether you seek relaxation, emotional balance, or a sense of something more, you’ll leave feeling lighter, more grounded, and ready to move through life with a newfound sense of ease and joy.
We will finish the experience with refreshments and a chance to connect with fellow participants and the beautiful surroundings of Sedgwick Park.
2025 Sound Experience Dates
Sunday 26th January 1pm-4.30pm – Now Fully Booked
Sunday 23rd February 1pm – 4.30pm
Sunday 30th March 1pm-4.30pm Mother’s Day special
Sunday 25th May 1pm-4.30pm
The Sound Healing Experience is £75.00 per session payable in advance to confirm your booking
WHAT TO BRING
- Water to keep hydrated
- Yoga mat and cushion PLUS something REALLY warm and comfy to lie on for the Gong Sound Immersion. Your core temperature drops during sound healing and we will be lying on a wooden floor for about 90 minutes. I recommend a folded duvet to lie on and a cosy blanket, throw or rug to relax under.
- Eye mask or eye beanie optional
Refreshments including teas, coffee, cows milk and snacks are provided.
WHAT TO WEAR
- Comfortable clothing that you can move freely in and that you can be comfortable and warm when lying down, layers are good, fluffy socks if you know you get cold feet.
Any questions please do not hesitate to contact me and I look forward to hearing from you
Contact me on 07786 324529 further information about the day